healthtips-goodhealth

Health  Tips

Heart:

1.Exercise:

2.Live your day actively:

3.Stop smoking:

4.Sleep:

Eyes:

1.Eye-Food:
2.Use Sunglasses:
3.Stay away from lightings:
4.consult your doctor regularly:

Brain:

1.Health conscious:
2.keep active your brain:
3.Eliminate Smoking, Drinking and other Drugs
4.Maintain - Good relations

Liver:

1. Limit your alcohol level:

2.Reduce fatty food:

3.Reduce body weight:

4.Avoid unnecessary medicines:

Lungs:

1.Don’t smoke: 

2.Regular Health care:

3.Aerobic Exercise:

4.Pollutants - Infection:

Kidneys:

1.Drink more water:
2.Active and Fit:
3.Control- blood sugar levels:
4.Check your weight regularly:

Intestine:

Skin:

1.Protect from sun:
2.Maintain healthy diet:
3.Control stress:
4.keep your skin gently:
Hands:

1.Use moisturizer:
2.Protect from pollution:
3.wash your hands:
4.Scrub your hands:

Legs:

1.Sports:
2.Do not fold your legs:
3.Wear comfortable footwear:
4.Keep away from heat:

Ears:

Nose: